Posts tagged as: ACL



Ligament Tear: Symptoms & Treatments

Joint Pain, Knee Pain     0

Our knee is supported by 4 main ligaments – anterior ruciate ligament (ACL), medial collateral ligament (MCL), lateral collateral ligament (LCL) and the posterior cruciate ligament (PCL). Each of the ligament plays a different role in ensuring the stability of the knee. However, due to various reasons, the ligaments can be torn. Rupture of the ligament can be a partial one or a full one and this will affect the treatment administered. A ligament tear will also bring about instability in the knee and the inability for it to bear weight, causing problems when walking. In this article, we willRead more



2 Exercises to Prevent ACL Injuries

General, Orthopaedic Injuries     0

There are a total of four major ligaments in our knee whose function is to provide stability to the knee joint. One of the most important one is the Anterior Cruciate Ligament (ACL). There are numerous fibrous bands attaching the ACL to the bones and that helps to keep motion in check and prevent excessive ones. It also prevents the lower leg from going into hyper extension. Due to the many types of forces experienced by the ACL, it is much easier to be injured compared to the other 3 ligaments. In this article, we will look at some exercisesRead more



4 Most Common Gymnastics Injuries

Back Pain, Hand Pain, Heel Pain, Knee Pain, Spine Injury, Sports Injury     0

Gymnastics is a full body and physically demanding sport meant for all gender. Due to its stressful and challenging nature, risk of injuries are extremely high. Although most injuries are minor ones, some can be serious and life threatening! This risk is amplified when risky stunts are attempted. I will discuss some common Gymnastics injuries in this article. Wrist sprains The wrist is the most heavily used part of the body in Gymnastics. With the extreme twisting speed and jumps, the force acting on the wrist can be double of that of our body’s weight. Thus, the wrist is theRead more



4 Steps To Reduce Risk of ACL Injury

Knee Pain     0

  There are 4 main ligaments in our knee which gives rise to the stability. The ligaments work together to prevent excessive motion to the knee joint and prevent over stretching which might lead to injuries. The most important ligament out of the 4 is the Anterior Cruciate Ligament (ACL). However, ACL injuries are also the most common ligament injury and many teenagers have had ACL reconstruction performed on them. So what are some steps you can take to help reduce the risk of ACL injury? Before knowing how to reduce the risk of ACL injuries, you should understand howRead more



Top 4 Most Injury Prone Activities for Youths

Knee Pain, Spine Injury, Sports Injury     0

The period of youth is perhaps the most important part of our lives. Our body starts to mature and we have much more energy than before. We are also more motivated and have a higher desire to try new things, especially athletic activities. However, it is also during our youth that we suffer most injuries and due to that, many of us are unable to participate in competitive sports in the future. There are some activities which are especially prone to injuries and let’s take a look at some of them in this article. Basketball Basketball is a competitive highRead more



4 Common Injuries Incurred From Rugby

General, Sports Injury     0

Rugby is a high impact and physically demanding sport that has a high risk of injuries due to its high contact nature. Being a competitive sport, it places a high emphasis on the physical attributes of the player and thus the increase in orthopaedic injuries. There are some parts of the body that is at a higher risk namely the head, shoulders and knees. Most injuries occurs during competitive matches especially during the tackling phase. Let’s take a look at some of the common injuries incurred from rugby. Hamstring injuries Due to the competitive nature of rugby, players need toRead more



What Should You Know About PCL Ligament Injury?

Knee Pain, Sports Injury     0

Our knee is probably the most overused part of our body. We use it every single day without fail and this increases the risk of injury. It is also one of the most flexible parts of our body with the other being our shoulder. To increase the flexibility of a joint, certain functions and strength will have to decrease, making it more prone to injuries. However, there are 4 different knee ligaments that help to stabilise the knee, namely the anterior cruciate ligament, medial collateral ligament, lateral collateral ligament and posterior cruciate ligament. We will be focusing on the posteriorRead more



Common Ligament Injuries

Ankle Pain, General, Knee Pain     0

Ligaments are fibrous tissues which connects our bones to other bones. They also help to support the joints and allow a normal range of motion for the joints. Ligaments have high tensile strength due to the high density of collagen present. Ligaments also provide proprioceptive inputs to the brain and allow the body to perform complex activities required in sports. Injuries to the ligament are common in high impact and high speed sports and a structural damage to the ligaments are known as ligament sprains. There are some ligament injuries that are much more common than others and let’s takeRead more



Physiotherapy VS Orthopaedic Surgery

FAQ, General, Sports Injury     1

Whenever someone suffers an injury to his musculoskeletal system such as muscle strains, sprains, ligament tears, broken bones or dislocations, he will have to make some difficult decisions on whether to go for physiotherapy or undergo orthopaedic surgery. For example in the case of an Anterior Cruciate tear, the patient will need to ask himself whether he still intends to continue with the sports in future or he will stop playing it forever. Often if he decides not to continue with the sports in future, he will not need to undergo surgery and physiotherapy is sufficient. If he still wishesRead more



Am I Able to Gain my Balance Back, after a Ligament surgery?

FAQ, Knee Pain     0

Question: I tore my anterior cruciate ligament(ACL) playing basketball, and I’m having surgery to reconstruct the ligament. Can I expect to get my balance back? Answer: The outlook is good. Researchers recently observed patients who had ACL surgery followed by five weeks of wearing either a cast or a brace. Patients also had six to eight months of therapy to get their agility and strength back. Three years after surgery, these patients did as well on tests of balance as people who didn’t have ACL problems. Patients who had ACL surgery had slightly slower reaction times, but in general theirRead more