How to determine if an ankle is broken or just sprained?

Ankle Pain, FAQ     0

Question How to determine if an ankle is broken or just sprained? Answer The foot and ankle are complex parts of the body. Sometimes it is impossible to tell what the injury is without an X-ray or other tests, such as a bone scan or MRI (magnetic resonance image). Computed tomography (CT scan) is also helpful for seeing if there is serious damage to a bone. If there is pain, swelling, tenderness to touch, redness, decreased motion, and inability to put weight on the foot, then a visit to the doctor is necessary. When in doubt, you can use theRead more

---

4 treatments to Remove Plantar Warts for Ankle Pain

Ankle Pain     0

Most of the time, plantar warts can be painful. Usually for cases of warts, it may be able to recover on its own after a couple of years later. However, medical treatments are mostly needed if it is extremely painful. Most of the treatments are usually applicable to only larger plantar warts compared to the smaller ones and such treatments require the doctor to monitor the process and the quality of the wounds. These treatments are least likely to inflict pain during the process of treatment. However, it is unavoidable to have scars on the sole of the foot, andRead more

---

Top 5 Home Remedies for Ankle Pain

Ankle Pain     0

Suffering from ankle pain? Sometimes ankle pain may occur due to sprains that took place unknowingly. Ligaments that are attached to the ankle either tear partially, or fully rupture. The overall pain experienced depends on the severity of the injury, yet home remedies can reduce the amount of pain and discomfort you feel. Here are 5 home remedies for you to reduce pain and discomfort on your ankle: Icing       your ankle may respond better to an alternating hot-and-cold therapy. Use two gel packs. One should apply heat for 20 minutes. Follow it with a cold pack for 20 minutes.Read more

---

Best 6 Physiotherapy Exercises for Ankle Pain and Injury in Joints

Ankle Pain, Joint Pain     0

An estimation of more than 2 million people are already facing pain in their ankle joints and this has addressed a serious health issue to all by becoming one of the most common neurological disorders – Ankle pain. Taking good care of your injured ankles is almost critical, as injury can highly reoccur again if neglected. Hence it is essential to strengthen your muscles around your ankle by practicing some physiotherapy exercises at home so as to enhance on the joint support and avoid the chances of reinjuring your ankle again. When practicing these exercises at home, estimate your limitRead more