When it comes to lifting, moving, writing, and doing everyday chores, your biceps go through a lot of movement. If you’re doing too much you can begin to notice biceps pain start to creep in and you may think it’s just overuse of your muscles. However, it is important to know that your biceps can be injured through lifting heavier than normal objects, overusing the muscle or other ways. One of the injuries you can develop is called biceps tendinitis. Discover below what biceps tendinitis treatment is available and how you can tell if that is what you have going on.
Causes
The main cause of tendinitis is due to overuse of the bicep muscle. This could be because you’re a baseball player, you lift heavy objects on a daily basis or you love to swim. You can have this show up in your bicep, elbow or shoulder. It is generally caused by the repetitive motions being done over and over by your arm. So if you have a job that is a repetitive movement, or if your favorite sport does the same, you can have a cause of tendonitis start to show up.
Symptoms
You may have biceps pain start in one or both of your arms depending on which arm is affected. Pain is generally located in the shoulder or elbow and not in both places at the same time. You may notice a sharp pain if you have a tear in the tendon or even bruising and swelling. You may also notice pain during movement that has caused the problem in the first place. If you have torn the tendon, then you may require surgery to fix the problem.
Treatment Options
There are a few different options for biceps tendinitis treatment. You can start with ice packs on the affected area. This can help to reduce any inflammation in the joint or bicep area that is causing the pain. You can also take an over the counter anti-inflammatory to help make sure it reduces inflammation and the pain. Resting the arm that is hurting is also highly advised. Try to take some time off of the activity that caused the pain so that your arm can rest and heal.
Biceps pain can be quite difficult to deal with, especially when it starts to affect your daily life. Be sure to take preventative measures if you have a repetitive job or task done each day. Change up your routine and get plenty of rest to make sure you don’t injure your arm further.
